DEBAVIT
What are the benefits of magnesium in citrate form?
Magnesium is one of the most important minerals for human health. It plays a role in many biochemical processes in the body, including the functioning of the cardiovascular system, muscle and nerve function, energy production, maintenance of healthy bone tissue, and regulation of blood sugar levels. However, it is important not only to obtain an adequate amount of magnesium but also to choose the appropriate form of this mineral for optimal absorption by the body. One such form is magnesium in citrate form.
What is magnesium citrate?
Magnesium citrate is a compound of magnesium with citric acid. Citrates are natural acids formed in the body during metabolic processes. They are also present in many food products, such as citrus fruits. This form of magnesium is considered one of the most bioavailable and absorbable by the body.
What is magnesium citrate?
Magnesium citrate is a compound of magnesium with citric acid. Citrates are natural acids formed in the body during metabolic processes. They are also present in many food products, such as citrus fruits. This form of magnesium is considered one of the most bioavailable and absorbable by the body.
Magnesium citrate:
Magnesium citrate structural formula
Benefits of magnesium in citrate form:
- Absorption and Bioavailability: Magnesium citrate is easily soluble in gastric juice, which promotes its rapid and effective absorption by the body. This is especially important for individuals with digestive issues, as they may have difficulty absorbing other forms of magnesium.
- Gentle on the stomach: Magnesium in the form of citrate is considered to be gentler on the stomach lining compared to some other forms of magnesium that can cause discomfort or even signs of indigestion..
- Maintaining Acid-Base Balance: Citrates have alkaline-neutralizing properties, which helps the body maintain a balance between acids and alkalis. This is especially important for kidney health and overall internal balance.
- Digestive Benefits: Citrates can also have positive effects on digestion, helping to improve bowel function and facilitate the absorption of other nutrients.
- Bone and cardiovascular support: Magnesium in citrate form helps strengthen bones, participates in the regulation of heart rhythm and supports vascular health.