Energy and mitochondria - the main role of Coenzyme Q10
One of the main functions of CoQ10 is to participate in the production of energy in our cells. This coenzyme plays a key role in mitochondria, the cellular organelles responsible for synthesizing adenosine triphosphate (ATP), the main source of energy for cells. Without enough CoQ10, our bodies cannot produce energy efficiently, which can lead to fatigue and weakness.
Antioxidant defense - CoQ10 and heart health
Coenzyme also has powerful antioxidant properties. It helps protect cells from free radical damage and reduces oxidative stress. This is particularly important for heart health, as oxidative stress can contribute to cardiovascular disease.
Maintaining healthy skin: CoQ10 and anti-aging
CoQ10 also has positive effects on skin health. It helps reduce visible signs of aging such as wrinkles and loss of elasticity. Coenzyme Q10 is involved in maintaining healthy skin, helping it stay youthful and radiant.
Immunity support and protection against diseases
Immunity and disease fighting also depend on the presence of coenzyme in the body. Coenzyme promotes normal functioning of the immune system and helps reduce inflammation in the body.
Natural sources of Coenzyme Q10
The coenzyme is synthesized in the body, but its levels can decrease with age or certain diseases. To maintain its levels, you can take vitamins with CoQ10 or get it from food. Major natural sources include fish, meat, nuts, and soybean oil.
Coenzyme Q10 is an amazing compound that provides energy, protection and health support. By maintaining CoQ10 levels in your body, you can help your body perform at its best and enjoy an active and healthy lifestyle.